One of the times i find it hardest to adhere to an eating sensibly program is when i’m having a bad day or am just utterly wired. Sadly, my first thought is to have some actually good comfort food. I think of truly rich things to eat that are rotten for my fat loss system and worse for my over all well being. When the body is wired, it really needs healthy foods more at that time than any other. Filling it with all of the junk I covet when I am having a bad day is worse because I’m not giving myself what i need to correctly deal with the stress.

Here are some ways I try avoiding stress eating. I try to carry good healthy snacks with me all the time. These are usually things like trail mix or granola bars possessing a little fat in them that might satisfy that urge to eat a big chocolate bar when I am getting wired. They are basically better for my body than the great chocolate bar and will give me the nutrients I have to cope with my busy lifestyle. Peanut butter is a great thing to have on hand if you can. I keep some in my briefcase ( peculiar, I know, but it works for me ) and I could have a spoonful if I am ever going to be late for a meal or if I just need a good gratifying break. It’s surprising that it can really curb hunger pains and also satisfies those urges I am getting when i’m strung out.

I attempt to plan all my meals ahead. This helps me to stick to what I’ve already decided when the present gets tough. Sure, occasionally I have tossed my lunch and went out for a cheeseburger, but it doesn’t occur that regularly if I have already got a good plan. I really try and add in tasty things to all my meals. If i’m sure to get enough healthy fats, it helps me to stop craving them when the levels of stress increase.

I also like to keep things like jell-o around. It truly have any calories, but satisfies my sweet tooth if I am getting a craving. Adding some double cream is also ok, since the whipping cream is still pretty lowcal.

These are all things that help me avoid stress eating. You will need to try them and figure out what works best for you. Keeping good decisions around will help you to achieve success with your weight reduction goals and feel better about yourself. They’ll also help you manage your stress better and keep you going when you most need to.

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